Sumayya Nagori - Healthy Study Break Ideas to Increase Your Productivity

Take breaks while you're studying - your brain needs a rest, after all! And research shows that taking a break every 90 minutes can help you focus on your work. According to Sumayya Nagori, it can also boost your productivity and creativity!

However, what you do during those breaks can make all the difference between returning to your studies refreshed and ready to focus. This is because you will avoid falling into a YouTube wormhole or scrolling through Instagram/Twitter/Facebook for 3 hours.

 


If you're wondering what you should do instead, here are some healthy study break ideas for students that you can try next time:

Meditate

Meditation is a great way to clear your head while you're studying. Meditation will do more than just help you focus on your studies - it can reduce anxiety, reduce stress levels, and fight depression. As well as fatigue, high blood pressure, and insomnia, it may also help with other health issues. Give mediation a try!

 


Take a Walk

If we say "take a walk," we don't mean "take a walk to the couch to watch an episode of Friends."

When you're tired from studying, going outside for some fresh air is helpful for your energy levels. It might not be the first thing that comes to mind, but it can lift your spirits. Even a quick walk around the block can do the trick!

Have a Snack

You can boost your energy by snacking on something healthy!

You can improve your concentration, focus, and productivity by eating the right snacks - alternatives like almonds, dark chocolate, and popcorn are great options, as well as any of the others on this list!

Watch out for the wrong kinds of snacks. According to Sumayya Nagori, sweets like ice cream, Timbits, and cookies are high in sugar, so they can cause a sugar crash and leave you feeling tired rather than refreshed.

 

Location: Scarborough, ON M1G 1A6, Canada

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