Sumayya Nagori - Healthy Study Break Ideas to Increase Your Productivity

Take breaks while you're studying - your brain needs a rest, after all! And research shows that taking a break every 90 minutes can help you focus on your work. According to Sumayya Nagori , it can also boost your productivity and creativity! However, what you do during those breaks can make all the difference between returning to your studies refreshed and ready to focus. This is because you will avoid falling into a YouTube wormhole or scrolling through Instagram/Twitter/Facebook for 3 hours. If you're wondering what you should do instead, here are some healthy study break ideas for students that you can try next time: Meditate Meditation is a great way to clear your head while you're studying. Meditation will do more than just help you focus on your studies - it can reduce anxiety, reduce stress levels, and fight depression. As well as fatigue, high blood pressure, and insomnia, it may also help with other health issues. Give mediation a try! Take a Wal...